Compassion & Mindfulness Training


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I truly believe that compassion provides the basis of human survival, the real value of life, without that, there is a basic piece missing.  We cannot be happy ourselves without thinking about the happiness of others.”
- His Holiness, Dalai Lama

Compassion unfolds in response to suffering, beginning with our recognition of it, then conjuring change to elicit empathy and concern. This, in turn, motivates us to take action, and help relieve that suffering.” – Thupten Jinpa

classes on compassion

Deepen Your Practice:
To deepen your practice of compassion and self-compassion, we invite you to  contact Sara, certified Stanford University Compassion Cultivation Training (CCT) Instructor.

Read more about CCT at their website.

Compassion IT:
Join Sara and the Compassion It movement

FREE download of Tania Singer and Mathias Bolz’s e-book, “Compassion: Bridging Practice and Science” found at

For additional research on compassion, we invite you to visit Stanford University’s Center for Compassion and Altruism Research and Education

The Rushing to Yoga Foundation will work with you as an individual or organization to develop compassion for yourself, and others, We believe through self compassion you will find peace and through compassion for others you will develop successful and satisfying interpersonal relationships. Our services include on-line courses, one-on-one personal development, workshops, and seminars.

> Learn More About Compassion and Loving Kindness


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