Compassion & Mindfulness Training


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Resources: Compassion & Loving Kindness

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Loving Kindness

  • Loving Kindness Meditation Exercises from San Diego State University (part 1) (part 2)
  • Kindness Ideas - Browse through the collection of kindness ideas from The Random Acts of Kindness Foundation or use their filters to find the perfect idea by category, relative cost or the time it takes to complete an idea.
  • Meditations on Loving Kindness - Jack Kornfield

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